It has been a long time since I posted last, but I have not stopped thinking about how to inform my readers of wonderful things they can do for themselves to support health, fitness, and personal beauty. Here is some quick advise that I have been sharing with everyone. Loosing weight is in your mind. You don’t have to have that taste that you crave so much like ranch dressing or vanilla icing. I changed my mind and decided that I wanted to avoid knee surgery and stop aching just because I tried to get out of the car. I dropped fat and I lost fat. I decided no more oil, mayo, butter, ANYTHING that was greasy was not my friend. I even decided to fry my food in milk. I kept whole mild for the sake of health and calcium absorption. But I dropped fats totally. My skin turned into a luminous canvas that I had never seen before. I used pickle juice and salsa to flavor snacks and other meals. I learned to find the sweetness in veggies that I never tasted before. I am so happy to share this with you. I learned to crave new flavors because this change was dire and important to me. I decided to crave health. It is not so hard, if you really want to save your health in a serious way. Will power has nothing to do with it. It is about avoiding pain and surgery later in life. I have a bad back and I cannot afford to be overweight. My body tells me if I am getting too heavy by the presenc of pain.  Then I know it is time to focus on health because if I don’t watch my health, all of my other achievements will end in a hospital bed. Am I gonna let a biscut do that?